Training Log Archive: jennycasIn the 7 days ending Feb 12, 2011:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Note
(rest day)
swimming 35:00 [3] 1.0 km (35:00 / km)
orienteering (Summer Series Athelstone) 29:10 [3]
shoes: Asics Gel 2150
running hills (Shepherds Hill) 16:25 [4]
shoes: Asics Gel 2150
Note
running 32:30 [3]
shoes: Asics Gel 2150
Note
orienteering intervals (Wadmore Park sprintervals) 18:19 [5] 2.8 km (6:33 / km)
shoes: Asics Gel 2150
running warm up/down 34:00 [3]
shoes: Asics Gel 2150
Note
running (Terrain run) 1:10:00 [3]
shoes: Asics Gel 2140