Training Log Archive: jennycasIn the 7 days ending Feb 5, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
running 1:10:00 [3]
shoes: Asics Gel 2150
orienteering race (Summer Series) 32:34 [4]
shoes: Asics Gel 2150
swimming 36:00 [3] 1.0 km (36:00 / km)
running intervals (Monegheti fartlek) 20:00 [4] 4.3 km (4:39 / km)
shoes: Asics Gel 2150
orienteering (Karinya sprint) 9:06 [3] 1.4 km (6:30 / km)
shoes: Asics Gel 2150
orienteering (Blackwood High sprint) 9:51 [4] 1.6 km (6:09 / km)
shoes: Asics Gel 2150
running warm up/down 40:30 [3]
shoes: Asics Gel 2150
running (Belair triangle) 1:07:30 [3] 11.5 km (5:52 / km) +270m 5:15 / km
shoes: Asics Kayano 15
running 1:12:11 [3] 11.0 km (6:34 / km)
shoes: Asics Gel 2150