Training Log Archive: jennycasIn the 7 days ending Jan 1, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
running (Morialta) 1:25:00 [3]
shoes: Asics Gel 2150
riding 1:10:00 [3]
Note
(rest day)
Note
running hills (Shepherds Hill) 15:56 [5]
shoes: Asics Kayano 15
running warm up/down 55:03 [2]
shoes: Asics Kayano 15
running (Shepherds Hill) 47:12 [3]
shoes: Asics Gel 2150
running long (Crafers return) 3:09:00 [3] 31.5 km (6:00 / km) +700m 5:24 / km
shoes: Asics Gel 2150
Note
(rest day)
running 59:00 [3]
shoes: Asics Gel 2150