Training Log Archive: jennycasIn the 7 days ending Dec 18, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
running long 2:16:40 [3] 25.0 km (5:28 / km) +350m 5:07 / km
shoes: Asics Gel 2150
running intervals (Moneghetti fartlek) 20:00 [4] 4.3 km (4:39 / km)
shoes: Asics Gel 2150
riding (Brownhill Creek) 58:30 [3] 19.5 km (3:00 / km)
running (Belair) 52:28 [3]
shoes: Asics Gel 2150
running intervals 13:40 [4] 3.2 km (4:16 / km)
shoes: Asics Gel 2150
running (Monday night) 40:00 [2]
shoes: Asics Gel 2150
running 1:26:10 [3] 15.4 km (5:36 / km)
shoes: Asics Kayano 15