Training Log Archive: jennycasIn the 7 days ending Sep 11, 2010:
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Note
(rest day)
Note
(sick)
Note
running (Belair night) 32:00 [2]
shoes: Asics Gel 2150
running hills (Shepherds Hill) 15:22 [5]
shoes: Asics Kayano 15
running 53:00 [3]
shoes: Asics Gel 2150
Note
running 34:42 [3]
shoes: Asics Kayano 15
orienteering (Moon Rocks) 1:07:28 [3] 8.3 km (8:08 / km) +250m 7:04 / km
shoes: new Olways
orienteering (control collecting) 54:42 [2]
shoes: new Olways