running (Shepherds Hill) 1:08:00 [3]
shoes: Asics Gel 2140
3 Hills Loop, with detour via polling booth which was reached after precisely 3 1/2 minutes (I then found the back way out of Pasadena High, which isn't interesting enough to make into a map). Very tired today even after so-called rest day yesterday, but I enjoyed investigating the waterfalls on the side creek in the park. There are 4 little cascades, none of them nearly as speccy as Morialta or anything in Litchfield, but they are my falls, in my park, where I have been running since 1997, and this is at least as good as I've seen them previously. Hamstrings were very tight, especially on hills, because of having spent the afternoon in the garden (my goal is to have it presentable enough so that I can have people round for a BBQ the first weekend of the Aust champs carnival, since that's the only part of that week I'll actually be at home).