Training Log Archive: jennycasIn the 7 days ending Jul 17, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
riding (downhill appreciation) 1:39:00 [4] 22.0 km (4:30 / km) +600m 3:58 / km
running intervals (Moneghetti fartlek) 20:00 [4] 4.3 km (4:39 / km)
shoes: Asics Kayano 15
running (Belair night) 48:00 [3]
shoes: Asics Gel 2150
running intervals (200s(ish)) 7:47 [5] 2.3 km (3:23 / km)
shoes: Mizuno Wave Rider 10
running (Shepherds Hill) 51:00 [3]
shoes: Asics Kayano 15
running long (Morialta) 2:00:00 [3] 20.0 km (6:00 / km) +500m 5:20 / km
shoes: Asics Kayano 15