running 1:18:12 [3] 14.2 km (5:30 / km) +240m 5:05 / km
shoes: New Balance
Shepherds Hill, Eden Hills, Bellevue Heights, Flinders Uni and home. Glad to have done this, which is not the same as saying I was glad to be doing it, as it was a lot of effort and I felt that I was almost in slow motion - but the creek was chuckling merrily in the park and the views were great out over the coastline and the grey ocean, from the top of the hill above the uni. (I like the beach in winter)
I wish there was an easy way of identifying on AP when you've run the same route before. Having trawled back through, it seems that I haven't done this particular run since December - can that be right? (And then I was too lazy to work out the distance.)
Edit: distance measured now, last run on Feb 28th. Time then was 76, not 68, which makes a lot more sense. I was thinking, surely I'm not that much slower!