Training Log Archive: jennycasIn the 7 days ending Jun 5, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
swimming 36:00 [3] 1.0 km (36:00 / km)
running intervals (Moneghetti fartlek) 20:00 [4] 4.4 km (4:33 / km)
shoes: Asics Kayano 15
running (Belair night) 47:00 [3]
shoes: Asics Kayano 15
running (Belair Triangle) 1:03:38 [3] 11.5 km (5:32 / km) +270m 4:57 / km
shoes: Asics Gel 2150
running intervals (uni loop) 6:45 [5] 1.8 km (3:45 / km)
shoes: Asics Gel 2150
running (200m floats) 6:30 [2] 1.0 km (6:30 / km)
shoes: Asics Gel 2150
Note
running (Monday night) 45:26 [3]
shoes: Asics Kayano 15
running long 2:07:40 [3] 24.0 km (5:19 / km) +340m 4:58 / km
shoes: Asics Gel 2140
Note