Training Log Archive: jennycasIn the 7 days ending May 8, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
running (Shepherds Hill) 59:35 [3] 11.0 km (5:25 / km) +230m 4:54 / km
shoes: Asics Gel 2150
swimming 38:00 [3] 1.0 km (38:00 / km)
running (Moneghetti fartlek) 20:00 [4]
shoes: Asics Gel 2150
running (Belair night) 47:18 [3]
shoes: New Balance
Note
(rest day)
running intervals 10:00 [5]
shoes: Asics Gel 2150
running 20:00 [2]
shoes: Asics Gel 2150
running (Monday night) 44:00 [3]
shoes: Asics Kayano 15
running 52:34 [3] 10.5 km (5:00 / km)
shoes: New Balance
orienteering race (SA Sprint Champs) 17:07 [4] 2.8 km (6:07 / km)
shoes: New Balance
orienteering (Vixen Gully) 1:20:00 [2] 6.0 km (13:20 / km)
shoes: Asics Gel 2140