Training Log Archive: jennycasIn the 7 days ending Mar 27, 2010:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
running long (Scott Creek) 1:42:56 [3] 18.2 km (5:39 / km)
shoes: Asics Gel 2150
orienteering (torturous Tangari :)) 40:08 [3]
shoes: Asics Gel 2150
running (Belair) 1:09:46 [3] 12.5 km (5:35 / km) +300m 4:59 / km
shoes: Asics Gel 2150
running intervals ( 200s-ish) 10:11 [5] 2.7 km (3:46 / km)
shoes: Asics Kayano 15
running hills (3 Falls loop Morialta) 45:23 [4] 8.0 km (5:40 / km) +250m 4:54 / km
shoes: Asics Gel 2140
running (Moneghetti fartlek) 20:00 [4]
shoes: Asics Gel 2150
riding 1:25:00 [4]