Training Log Archive: jennycasIn the 7 days ending Mar 20, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
running long (Mylor trail run) 1:36:58 [3] 17.0 km (5:42 / km)
shoes: Asics Gel 2140
swimming 23:00 [3] 0.6 km (38:20 / km)
orienteering intervals (Flinders Uni sprintervals) 25:49 [4] 4.0 km (6:27 / km)
shoes: Asics Kayano 15
swimming 40:00 [3] 1.0 km (40:00 / km)
running (Belair triangle) 1:03:21 [3] 11.5 km (5:31 / km) +270m 4:56 / km
shoes: Asics Gel 2150
riding 38:00 [3] 12.0 km (3:10 / km)
Note
(rest day)
running (Brownhill Creek) 41:00 [3]
shoes: Asics Gel 2150
orienteering (Narrinyeri Hills) 1:00:00 [2]
shoes: Asics Gel 2140