Training Log Archive: jennycasIn the 7 days ending Jan 16, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
running (Shepherds Hill) 45:00 [3]
shoes: Asics Gel 2140
swimming 30:00 [3] 0.7 km (42:51 / km)
Note
orienteering (Morialta Summer Series) 36:00 [3]
shoes: Asics Kayano 15
running (Belair) 1:11:53 [3]
shoes: Asics Kayano 15
running tempo (Mona fartlek) 20:00 [5] 4.4 km (4:33 / km)
shoes: Mizuno Wave Rider 10
running (Shepherds Hill) 1:08:00 [3]
shoes: Asics Gel 2140
Note
Note
(rest day)
running long 1:40:56 [3] 17.8 km (5:40 / km) +350m 5:10 / km
shoes: Asics Gel 2140