Training Log Archive: jennycasIn the 7 days ending Sep 19, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
running 35:00 [3]
shoes: Mizuno Wave Rider 10
running 22:00 [3]
shoes: Asics Gel 2140
running (Terrain) 56:30 [3] 6.2 km (9:07 / km) +290m 7:23 / km
shoes: Asics Gel 2130
running hills (Shepherds Hill) 13:06 [5] 2.0 km (6:33 / km) +230m 4:10 / km
shoes: New Balance
running warm up/down (Shepherds Hill) 54:00 [3]
shoes: New Balance
Note
Note
(rest day)
orienteering race (SA long champs) 1:48:43 [4] 12.6 km (8:38 / km)
shoes: Asics Gel 2130