Training Log Archive: jennycasIn the 7 days ending Sep 5, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
running (Pewsey Vale) 1:00:00 [3]
shoes: Asics Gel 2130
orienteering (Pewsey Vale) 29:00 [3] 2.5 km (11:36 / km)
shoes: new Olways
orienteering (control collecting) 25:00 [2]
shoes: new Olways
orienteering (Tanunda Creek) 45:00 [2]
shoes: Asics Gel 2130
running (Belair night) 52:00 [3] 9.3 km (5:35 / km)
shoes: New Balance
running long (Belair triangle) 1:39:30 [3] 17.0 km (5:51 / km) +340m 5:19 / km
shoes: Asics Gel 2130
Note
running (5km time trial) 21:55 [4] 5.0 km (4:23 / km)
shoes: Mizuno Wave Rider 10
orienteering race (SA middle distance champs) 42:57 [4] 4.4 km (9:46 / km)
shoes: new Olways
orienteering (Lucky Hit Peg relay) 32:43 [3] 4.0 km (8:11 / km)
shoes: new Olways