Training Log Archive: jennycasIn the 7 days ending Aug 29, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering intervals (Keithcot Farm Sprinterval) 18:00 [3]
shoes: New Balance
orienteering race (SA sprint champs) 14:53 [5] 2.5 km (5:57 / km)
shoes: New Balance
running warm up/down 40:00 [3]
shoes: New Balance
running long (Brownhill Creek) 1:39:30 [3] 19.0 km (5:14 / km)
shoes: Asics Gel 2130
running (belair night) 57:00 [3] 9.6 km (5:56 / km)
shoes: New Balance
running long 1:23:00 [3] 14.2 km (5:51 / km)
shoes: Asics Gel 2130
Note
(rest day)
orienteering (checking controls) 45:00 [3]
shoes: Asics Gel 2130