Training Log Archive: jennycasIn the 7 days ending Aug 22, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
running intervals (Snake pit) 12:00 [5]
shoes: New Balance
running (suburban jog) 37:00 [2]
shoes: Mizuno Wave Rider 10
running (Belair triangle) 1:08:00 [3] 11.5 km (5:55 / km) +270m 5:18 / km
shoes: Asics Gel 2130
running intervals (chasing greyhounds) 9:30 [4] 2.6 km (3:39 / km)
shoes: New Balance
running warm up/down 48:00 [2]
shoes: New Balance
orienteering race (WMG sprint qualification) 17:38 [4] 2.5 km (7:03 / km)
shoes: Asics Gel 2130