Training Log Archive: jennycasIn the 7 days ending Aug 15, 2009:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
running long 1:20:00 [3] 13.0 km (6:09 / km)
shoes: Asics Gel 2130
running intervals (200m(ish)) 8:00 [4] 2.0 km (4:00 / km)
shoes: New Balance
running warm up/down 32:00 [3]
shoes: New Balance
running warm up/down 36:00 [2]
shoes: Mizuno Wave Rider 10
running hills (Montefiore Hill) 4:00 [4]
orienteering race (Kersbrook Glades) 1:31:10 [3] 10.7 km (8:31 / km)
shoes: Asics Gel 2130