swimming 27:00 [3] 0.6 km (45:00 / km)
The precursor to this was getting up at 5am to spend 3 hours counting laps for the 10 hardy Coolrunning/Roadrunners types who were doing a 6 hour run around the 2.2km uni loop track in North Adelaide. It was colder standing there than spectating at JWOC in Dubbo!
So I thought a swim would get me warm again, and the Aquatic Centre was nearby. Can't say I enjoyed the experience. Only half the pool was available so the laps were 25m, making it hard to keep count, and it seemed that people only went past me at the time when I had come up for air and so I inhaled a mouthful of water each time. Afterwards I saw the signs in the changerooms which say "do not deliberately put water in your mouth"!
running long (Morialta grand circuit) 1:40:00 [3] 17.0 km (5:53 / km)
shoes: Asics Gel 2130
I'd planned a long run because I really wanted to see Morialta while the falls were falling decently, and Fern & John came along for the experience. Deep View, Central Track, Moores Rd, Colonial Drive, then down past and into the bottom of each waterfall (except 2nd which is too overgrown). My calves and arches killed on the uphills, and I was buggered by the end, but it was definitely worthwhile.