running long (Kelpie run) 1:41:00 [3] 16.5 km (6:07 / km) +440m 5:24 / km
shoes: Asics Gel 2130
From Zara's at the bottom of Pole Rd up to Ironbank, along to Cherry Gardens, down/up Mundoo Lane, along Ilunga Grove, north on Scott Creek Rd through Scott Creek, through Loftia Park/Sir Mark Oliphant Conservation Park up to Evans Drive, down Woolybutt Rd and then we bushbashed the last 1km back down the hill so it's not counted. All this accompanied by Callum, the 4-month old kelpie, who wanted to chase cars, cows and kangaroos...an easy, not-very-fast run because of redirecting Callum, whose speed up hills is greater than mine even at the end of a run! Zara reckoned she got a tow from him but rather, I'd say it's that my current pace is best suited to marathons :)