Training Log Archive: jennycasIn the 7 days ending Jun 27, 2009:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
running (caching jog) 28:00 [2] 5.0 km (5:36 / km)
shoes: New Balance
running intervals (200s) 8:00 [4] 2.2 km (3:38 / km)
shoes: Mizuno Wave Rider 10
running warm up/down 30:00 [2]
shoes: Mizuno Wave Rider 10
orienteering race (World's End Badge) 1:31:02 [3] 8.6 km (10:35 / km) +375m 8:41 / km
shoes: Asics Gel 2130