running long 1:55:00 [3] 20.0 km (5:45 / km) +600m 5:00 / km
shoes: Asics Gel 2130
From Zara's where Pole Rd crosses Sturt Creek, up to Ironbank (picked up Andrew Murphy at the top of Coat Rd) along to Cherry Gardens, down to Mundoo Lane, up to Ilunga Drive, past Scott Ck cemetery and up Nicholls Rd, down to Scott Ck primary school where thankfully there was water, to Loftia Park where there wasn't, through the park and up the steps to Evans Drive, down Coat Rd to Andrew's and back through Wirra Birra Springs after a splash in the Murphys' dam with our socks on (and that's not all!) It was just like being in Creswick Lake with the pines and stringybarks all around.
20km door to door, not really sure of the time as there were a few stops, plus Z & I walked the last bit back from the dam because it's hard to run with wet everything! Thank goodness the cloud cover lasted and it wasn't too bad out running. The worst bit was getting in a hot car to drive home :(
Right hamstring is really tight (after intervals?) and left ankle has been twinging since the run in the wrong shoes last week, so might have a quiet couple of days. What I really need is a good night's sleep!