Training Log Archive: jennycasIn the 7 days ending Nov 1, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
running 38:00 [2] 6.0 km (6:20 / km)
shoes: Asics gel 2120
running long (Belair) 1:20:00 [3] 12.0 km (6:40 / km)
shoes: Asics gel 2120
running (recovery) 40:00 [2] 6.0 km (6:40 / km)
shoes: Brooks Adrenaline
Note
(rest day)