Training Log Archive: jennycasIn the 7 days ending Oct 18, 2008:
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Thursday Oct 16, 2008 #
swimming (laps) 20:00 [3] 0.4 km (50:00 / km)
quick splash in the pond
Wednesday Oct 15, 2008 #
running 1:10:00 [2]
shoes: Asics Gel 2130
Toddled across to Susanne's and we took Fern along Brownhill Ck to Hyde Park. Returned home before Spicks & Specks. Shins/calves acting weary, need a rest.
Tuesday Oct 14, 2008 #
running hills (Morialta run) 58:00 [3]
shoes: Asics gel 2120
I have decided to only record the distances on Tues/Thurs when i do something different from the group. Wore my old shoes and felt like there was nothing under my toes on the loooong downhill.
Sunday Oct 12, 2008 #
orienteering race (orienteer of the year Can) 1:17:35 [4] 5.8 km (13:23 / km)
shoes: Asics Gel 2130
Trouble happened when i ran on compass instead of reading the basins, and lost contact with the map. 3-4, 10-11, and 11-12 are prime examples of this, and account for about 18min all together! I found 2 other controls before I found 12, but not the one the mature-aged ladies were looking for. I think the kangaroos have got shorter here, and I had to push my way through some bushes backwards! Which is not to say that I didn't enjoy John's excellent course, though the sand in my shoes gave me blisters by the end :(