Training Log Archive: jennycasIn the 31 days ending Mar 31, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
running tempo (Blackwood forest) 35:16 [4]
shoes: Inov8 X-Talon
orienteering (Belair) 1:25:45 [3] 7.1 km (12:05 / km) +355m 9:40 / km
shoes: Inov8 Oroc spikes
orienteering (Merridee) 1:12:51 [3] 7.8 km (9:20 / km) +220m 8:11 / km
shoes: Asics Gel 2160
running (Belair) 1:02:13 [3]
shoes: Asics GT-2000
orienteering long (Kangaroo Crossing) 1:37:22 [3] 7.0 km (13:55 / km)
shoes: Inov8 Oroc spikes
orienteering race (Rowdy Flat middle) 59:28 [3] 3.4 km (17:29 / km)
shoes: Inov8 X-Talon
orienteering tempo (Colonel Light Gardens) 44:26 [4]
shoes: Asics GT-2000
orienteering race (SA sprint champs) 21:21 [3] 2.7 km (7:54 / km)
shoes: Asics GT-2000
rogaining race (Twilightgaine) 3:59:50 [4] 35.0 km (6:51 / km)
shoes: Asics GT-2000
Note
(rest day)
running (Belair) 45:07 [3]
shoes: Asics Kayano 19
Note
(rest day)
running (Monday night) 30:15 [3]
shoes: Asics Kayano 19
orienteering (Belair) 38:22 [3] 2.7 km (14:13 / km)
shoes: Inov8 X-Talon
orienteering (Belair) 32:23 [3]
shoes: Inov8 X-Talon
orienteering race (Belair SSS) 19:34 [4] 2.7 km (7:15 / km)
shoes: Inov8 X-Talon
running 54:24 [3]
shoes: Asics Kayano 19
running (Shepherds Hill) 1:02:00 [3]
shoes: Asics GT-2000
running (Morialta) 44:18 [3]
shoes: Asics GT-2000
orienteering race (Belair) 48:42 [4] 6.8 km (7:10 / km)
shoes: Inov8 X-Talon