Training Log Archive: jennycasIn the 31 days ending Oct 31, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
running (Belair) 51:50 [3]
shoes: Asics Kayano 19
running (Morialta) 1:07:00 [3]
shoes: Asics Kayano 19
running race (Black Hill Challenge) 1:35:09 [4] 14.7 km (6:28 / km) +600m 5:23 / km
shoes: Asics GT-2000
riding ('splorin') 40:00 [2]
Note
running (Belair) 50:25 [3]
shoes: Asics Kayano 19
running (Morialta) 1:12:05 [3]
shoes: Asics GT-2000
running long 1:44:40 [3] 16.0 km (6:33 / km)
shoes: Asics Kayano 19
orienteering race (Fettucini-ing) 1:02:33 [3] 4.8 km (13:02 / km)
shoes: Asics Trabuco
running 1:17:55 [3] 14.2 km (5:29 / km)
shoes: Asics Kayano 19
running (Belair) 1:05:48 [3]
shoes: Asics Kayano 18
running (Morialta) 51:15 [3]
shoes: Saucony Jazz
running intervals (Moneghetti Fartlek) 20:00 [4] 4.0 km (5:00 / km)
shoes: Asics GT-2000
running warm up/down 26:00 [3]
shoes: Asics GT-2000
Note
orienteering 35:00 [3]
shoes: Asics Kayano 19
running (Belair triangle) 1:05:06 [3] 11.2 km (5:49 / km) +270m 5:11 / km
shoes: Asics Kayano 19
running 28:32 [3]
shoes: Asics GT-2000
running intervals 8:00 [5]
shoes: Asics GT-2000
swimming 36:00 [3] 1.0 km (36:00 / km)
running (Belair daylight) 32:49 [3]
shoes: Asics 2170
running 32:24 [3]
shoes: Asics Kayano 19
orienteering race (Aust Relays) 1:22:37 [3] 6.7 km (12:20 / km) +235m 10:29 / km
shoes: Inov8 Oroc spikes
orienteering race (Aust middle champs) 55:18 [3] 4.1 km (13:29 / km) +185m 11:00 / km
shoes: Inov8 Oroc spikes
riding (Brownhill Creek) 58:00 [3] 19.5 km (2:58 / km)
running (Belair night) 58:53 [3]
shoes: Asics GT-2000
running 1:27:12 [3] 14.2 km (6:08 / km)
shoes: Asics Kayano 18
Note