Training Log Archive: jennycasIn the 31 days ending Aug 31, 2012:
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Note
(injured)
riding 51:00 [3]
running 23:12 [3]
(injured) shoes: Asics Kayano 17
Note
(injured)
running 26:00 [3]
(injured)
running 36:00 [3]
(injured) shoes: Asics Gel 2160
Note
(injured)
Note
(injured)
running (Shepherds Hill) 45:00 [3]
shoes: Asics Kayano 17
running intervals 12:24 [5] 3.2 km (3:52 / km)
shoes: Saucony Jazz
Note
(rest day)
riding (Attack of the Killer Bike) 1:20:00 [2]
running 1:21:41 [3]
shoes: Asics Kayano 17
Note
running 31:15 [3]
shoes: Asics Trabuco
running 1:09:00 [3] 9.0 km (7:40 / km)
shoes: Asics Trabuco
running 1:20:00 [3]
shoes: Asics Kayano 17
running 42:24 [3]
shoes: Asics Kayano 17
running 40:00 [3]
shoes: Asics Kayano 17
orienteering race (NOL long) 1:13:37 [3] 10.4 km (7:05 / km)
shoes: Inov8 X-Talon
orienteering race (NOL night) 33:59 [4] 4.2 km (8:05 / km)
shoes: Inov8 X-Talon
orienteering (Sprint controlling) 45:00 [2]
shoes: Asics Kayano 17
orienteering 40:00 [3]
shoes: Asics Kayano 17
running (Monday night) 30:35 [3]
shoes: Saucony Jazz
orienteering race (Marne Rocks) 1:05:00 [3]
shoes: Inov8 Oroc spikes
riding 1:55:00 [3]
running (Belair night) 46:21 [3]
shoes: Asics Trabuco
running (Shepherds Hill) 55:32 [3]
shoes: Asics Gel 2160