Training Log Archive: jennycasIn the 31 days ending Dec 31, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
swimming 34:00 [3] 0.7 km (48:34 / km)
riding 57:00 [3] 16.0 km (3:34 / km)
running hills (Morialta) 47:06 [3]
shoes: Asics Gel 2140
running (Shepherd's Hill) 48:46 [3]
shoes: New Balance
running 32:00 [3]
shoes: Asics Kayano 15
Note
running 39:40 [2]
shoes: Asics Kayano 15
running long (temporary orphan's run) 3:46:08 [3] 37.8 km (5:59 / km) +670m 5:30 / km
shoes: Asics Gel 2140
Note
running (Morialta) 35:47 [3]
shoes: Asics Gel 2140
running 38:05 [3]
shoes: Asics Kayano 15
running long 2:03:20 [3] 19.5 km (6:19 / km) +540m 5:33 / km
shoes: Asics Gel 2130
running long (Bridgewater run) 1:24:25 [3] 14.2 km (5:57 / km)
shoes: Asics Gel 2130
Note
(rest day)
running (Belair) 52:40 [3] 9.8 km (5:22 / km)
shoes: Asics Kayano 15
riding 42:00 [3] 11.5 km (3:39 / km)
running hills (Morialta) 49:11 [3]
shoes: New Balance
swimming 25:00 [3] 0.5 km (50:00 / km)
Housebreaking 101 30:00 [0]
running (Bridgewater) 56:47 [2] 9.0 km (6:19 / km)
shoes: Asics Gel 2140
running long 2:00:35 [3] 21.3 km (5:40 / km)
shoes: Asics Gel 2140
running long (Onkaparinga Gorge trail r) 2:26:30 [3] 23.2 km (6:19 / km)
shoes: Asics Gel 2130
orienteering race (Summer Series) 41:32 [3]
shoes: Mizuno Wave Rider 10
running (Belair) 48:30 [3]
shoes: Asics Gel 2140
running 1:22:30 [3]
shoes: Asics Gel 2140
running hills (Morialta) 49:05 [4] 9.0 km (5:27 / km)
shoes: Asics Gel 2130
Note
running long (Brownhill Creek) 1:33:17 [3] 19.0 km (4:55 / km)
shoes: Asics Kayano 15
running (Red Hill) 1:00:11 [3]
shoes: Asics Gel 2140
orienteering race (OA conference) 36:16 [4]
shoes: Asics Gel 2140
running 47:28 [2] 8.5 km (5:35 / km)
shoes: Asics Gel 2140
Note
(rest day)
running (Shepherd's Hill) 48:38 [3]
shoes: Asics Gel 2130
swimming 27:00 [3] 0.5 km (54:00 / km)
concert standing (Paul Kelly) 4:00:00 [0]
Note
(rest day)
running hills (Morialta) 46:50 [4] 8.0 km (5:51 / km) +300m 4:56 / km
shoes: Asics Gel 2130
Note