Training Log Archive: jennycasIn the 30 days ending Nov 30, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Note
orienteering (Blackwood Forest) 29:00 [3] 3.3 km (8:47 / km)
shoes: Inov8 Mudclaw
running 1:15:00 [3]
shoes: Asics GT-2000
swimming 38:00 [3] 1.0 km (38:00 / km)
orienteering (Colonel Light Gardens SS) 37:00 [3]
shoes: Asics 2000-4
running warm up/down 14:00 [3]
shoes: Asics 2000-4
orienteering 5:00 [4]
shoes: Asics GT-2000
orienteering (Adelaide Uni) 52:56 [4] 5.7 km (9:17 / km)
shoes: Asics Kayano 22
running long 1:30:00 [3]
shoes: Asics GT-2000
swimming 40:00 [3] 1.0 km (40:00 / km)
orienteering (SE Parklands SS) 31:39 [3]
shoes: Asics Kayano 22
running (Belair) 59:00 [3]
shoes: Asics Kayano 22
running 1:00:00 [3]
shoes: Asics Kayano 21
running 52:00 [3]
shoes: Asics Kayano 21
running 41:00 [3]
shoes: Asics Kayano 21
running 32:00 [3]
shoes: Asics Kayano 21
running long 1:44:00 [3]
shoes: Asics Kayano 21
running (Nopeet loop) 39:03 [4] 7.0 km (5:35 / km)
shoes: Asics Kayano 21
Note
orienteering 44:00 [3]
shoes: Asics Kayano 22
riding 45:00 [3]
Note
running (Bridgewater) 1:16:00 [3]
shoes: Asics Kayano 22
Note
(rest day)
orienteering (Belair) 53:00 [3] 5.8 km (9:08 / km)
shoes: Asics Kayano 22
running 43:00 [3]
shoes: Asics GT-2000