Training Log Archive: jennycasIn the 30 days ending Jun 30, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
orienteering (Geel Skov) 55:00 [3] 4.6 km (11:57 / km)
shoes: Inov8 Mudclaw
Note
(rest day)
orienteering race (Maria Park sprint) 26:47 [4] 3.5 km (7:39 / km)
shoes: Inov8 Mudclaw
orienteering (Ravneholm) 50:00 [3]
shoes: Inov8 Mudclaw
running 1:20:00 [3]
shoes: Asics GT-2000
running 55:00 [3]
shoes: Asics Kayano 19
running 34:30 [3]
shoes: Asics GT-2000
running 50:00 [3]
shoes: Asics Kayano 19
Note
Note
running (Hammershus) 42:00 [3]
shoes: Asics GT-2000
running (Ystad Strand) 49:00 [3]
shoes: Asics GT-2000
Note
running (Belair night) 54:48 [3]
shoes: Asics GT-2000
Note
running (North Adelaide) 43:00 [4]
shoes: Asics Kayano 19
running 33:50 [3]
shoes: Asics Kayano 19
Note
running 1:23:20 [3] 14.5 km (5:45 / km)
shoes: Asics GT-2000
running (Brown Hill) 1:20:00 [3]
shoes: Asics GT-2000
running 40:00 [3]
shoes: Asics GT-2000
Note
Note
orienteering race (The Sandmine mid distance) 56:31 [4] 5.4 km (10:28 / km)
shoes: Inov8 Oroc spikes
orienteering race (SA Long Champs) 1:44:26 [3] 8.0 km (13:03 / km) +320m 10:53 / km
shoes: Inov8 Oroc spikes
running 53:50 [3]
shoes: Asics GT-2000
running 48:30 [3]
shoes: Asics GT-2000
running (Shepherds Hill) 50:00 [3]
shoes: Asics GT-2000