Training Log Archive: jennycasIn the 30 days ending Apr 30, 2009:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Note
(injured) (rest day)
running (Shepherd's Hill) 51:00 [3]
shoes: New Balance
swimming 27:00 [3] 0.5 km (54:00 / km)
running warm up/down 35:00 [3]
shoes: Mizuno Wave Rider 10
running intervals (400s) 10:00 [5] 2.4 km (4:10 / km)
shoes: Asics Gel 2130
running 40:00 [3] 8.0 km (5:00 / km)
shoes: New Balance
Note
Note
Note
running 1:30:00 [3] 10.0 km (9:00 / km)
(injured) shoes: Asics Gel 2130
running 28:00 [3]
(injured) shoes: Asics Gel 2130
Note
Note
(injured) (rest day)
running 57:00 [3]
(injured) shoes: Asics Gel 2130
orienteering race (Livelys bog badge) 2:21:14 [3] 9.7 km (14:34 / km)
(injured) shoes: new Olways
orienteering race (UTas Sprint (ASC Galaxy)) 17:30 [4] 3.0 km (5:50 / km)
(injured) shoes: New Balance
running warm up/down 27:00 [2]
(injured) shoes: New Balance
Note
running warm up/down 18:00 [2]
(injured) shoes: New Balance
Note
(injured)
orienteering race (Day 2 long race) 1:12:00 [4]
(injured) shoes: Asics Gel 2130
orienteering race (Day 1 Diddleum) 52:52 [4] 4.9 km (10:47 / km)
shoes: new Olways
running (cataract gorge) 22:00 [3]
shoes: New Balance
orienteering race (Trevallyn sprint) 18:43 [4] 2.9 km (6:27 / km)
shoes: Asics Gel 2130
Note
(rest day)
running 32:00 [3]
shoes: New Balance
Note
running (Morialta) 57:00 [3]
(sick) shoes: Asics Gel 2130
running (long) 1:27:00 [3]
(sick) shoes: Asics Gel 2130
running (Belair) 30:00 [2]
(sick) shoes: Mizuno Wave Rider 10