Training Log Archive: jennycasIn the 1 days ending Sep 26, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Sep 26, 2019 #
6 PM
orienteering (Flinders Uni North) 19:35 [3] 3.0 km (6:32 / km) +50m 6:02 / km
shoes: Asics Nimbus 19
Sprint Adelaide medium course, which I don't think I'd previously test-run in precisely that incarnation last January. Took the wide route around the child-care centre because kiddies were still being picked up. Brain enjoyed itself, knees not so sure, especially on stairs. This Sat's sprint will have 50% more climb :(
running warm up/down 17:25 [3]
shoes: Asics Nimbus 19