running intervals 8:00 [4] 2.0 km (4:00 / km)
shoes: Asics Nimbus 21
The myriad frustrations are continually piling up upon themselves lately, so when I finally got to Nth Adl after battling city roadworks traffic and found no-one there, I was very tempted to go home & sit on the couch & eat junk food, but I've done that a bit too much lately (and it hasn't fixed anything), until along came Emily, Ben C and Jacquie & Mitchell, so I did some 200s with them despite not yet having warmed up, and felt better for it although am still not convinced that I'm not a horrible person.
running warm up/down 26:00 [3]
shoes: Asics Nimbus 21
Extended warmdown to KW St bridge and then back via the footbridge behind the zoo.