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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Aug 14, 2018:

activity # timemileskm+m
  running1 43:00
  Total1 43:00

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Tu

Tuesday Aug 14, 2018 #

Note

Can anyone identify the orienteering map approx. 42 sec into this Topi The Corgi video? https://www.youtube.com/watch?v=q4DMaC8PNWQ&featur... I know it's somewhere in Finland...hilarious how a few seconds later the dog appears to have it upside down/back to front!
6 PM

running intervals (North Adelaide) 43:00 [3]
shoes: Asics Nimbus 19

Nth Adl loop with the group, 30 sec on/1 min off. Tired body/brain and tight hamstrings but it was a pleasantly clement evening for exertion.

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