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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Jul 10:

activity # timemileskm+m
  orienteering1 48:58 3.6(13:35) 5.8(8:27) 95
  Total1 48:58 3.6(13:35) 5.8(8:27) 95

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Tu

Tuesday Jul 10 #

12 PM

orienteering race (WMOC forest qualifier) 48:58 [4] 5.8 km (8:27 / km) +95m 7:48 / km
shoes: Inov8 Oroc spikes

Tisvilde Hegn, very close to where we were yesterday, which had been an easy drive then, but those of us who were at the Scottish 6-Days in 2015 knew to allow an extra hour to get into the car park, and were grateful when it only took half an hour...

The arena was one of the best I've seen, set in a natural amphitheatre deep within the forest, with a finish chute that circumnavigated the base of the basin, and a footbridge back over the chute, where long queues of finishers formed at times. Not sure how they're going to work a spectator leg/arena runthrough into that setup (but that's tomorrow's problem).

The forest was soft, fast and dusty and mostly it was possible to go fairly directly but sometimes I came out to a bigger track rather than trying to count all the little rides. Don't feel that I lost much time but perhaps could have got better lines through the low-vis and/or been more efficient in the control circle a few times, so that could add up to a couple min. As I finished I heard that the qualifying time (22nd place) for the other W40 heat was 57 min, but then I looked at the results from my heat and saw just how many people there were less than 3 min ahead of me, and that didn't fill me with confidence. In fact I ended up 18th and 22nd place cutoff was less than a minute behind me :(

Now staying at Gilleleje, which is a lovely seaside locale with a fishing-boat harbour. Not quite sure how to pronounce the town's name but I think swallowing at least half the L's might help. Our accommodation is decidedly more compact than in Copenhagen - I can't even stand upright in my tiny loft bedroom - but has a lot more character and a more robust staircase.

P.S. Ricky, a tabby cat has already come to visit us!

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