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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Jul 7, 2018:

activity # timemileskm+m
  orienteering1 18:20 1.86(9:50) 3.0(6:07)
  Total1 18:20 1.86(9:50) 3.0(6:07)

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Saturday Jul 7, 2018 #

1 PM

orienteering race (WMOC sprint qualifier) 18:20 [4] 3.0 km (6:07 / km)
shoes: Asics Nimbus 19

New experience for me being in an age class which is big enough to have heats - 84 women in W40, so top 21 from each of 2 heats should go through to the A final, and I'd been a bit concerned when I saw how many of my nemeses were in the start list, that this might not be easily achievable.

Feeling surprisingly non-bad before the start (yay, drugs!) and told myself that I just needed to have a clean run and probably should qualify ok. But the flat course tempted me to run fast, and I was trying to stay ahead of the woman who'd started a minute behind me...she ended up beating me by 2 min, but that was partly because I wasted a minute on a near-disaster which was a cascade of events:
a) come around the building, across the carpark, turn left behind a hedge & punch a control;
b) leave the control to the south, passing another control on a hedge in the narrow gap between buildings, but then finding that I had run into a dead end so I needed to;
c) head back north in order to go around the other end of the building, thus passing the control which I had punched and realising that it had been the wrong control;
d) head south again to punch the control in the narrow gap where I had just been, which was indeed the right one;
e) head north around the building and on to the next control, thinking briefly how much of a near-miss that had been...

Pretty horrified by my brain-fade (obviously running faster than I was thinking) but very relieved to have held it together for the rest of the course, and in fact I ended up equal 15th in heat B *phew*. Would like to be higher than 30th in the final though!

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