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Training Log Archive: jennycas

In the 1 days ending Jun 16, 2018:

activity # timemileskm+m
  riding1 1:08:00 12.12(5:37) 19.5(3:29)
  Total1 1:08:00 12.12(5:37) 19.5(3:29)

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Sa

Saturday Jun 16, 2018 #

9 AM

riding (Brownhill Creek) 1:08:00 [3] 19.5 km (3:29 / km)
(sick)

Rather coldy the past couple of days (not sure who breathed on me @work but there are many potential culprits at this time of year) but it was good to get some fresh air and although the raincoat caused wind resistance it also caused lack of precipitation during that time. Followed by AOTKM which will have hopefully loosened up my ankle that's been bad since NZ (stiffness hopefully won't be exacerbated by a 20km trail run tomorrow).

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