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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Jun 9:

activity # timemileskm+m
  orienteering1 47:23 3.54(13:23) 5.7(8:19)
  Total1 47:23 3.54(13:23) 5.7(8:19)

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Sa

Saturday Jun 9 #

3 PM

orienteering race (Rawnsley Park) 47:23 [4] 5.7 km (8:19 / km)
shoes: Asics 2000-4

After spending a couple of hours on the start, because this was an Arrows' event which Simon had set. Fairly straightforward course (utilising the area over the back of the range and finishing at the bunkhouse), but it was lovely to be out in the Flinders in the late afternoon light although the rocks were slippery after rain and often I was too low for the control & had to climb a bit. On a danger downhill leg I managed to cross one spur too far over, but corrected okay :)

Was explaining to Sara at our campsite that the first time my family had camped at Rawnsley was in 1981 and she commented that this was before she was born...

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