Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending May 29, 2018:

activity # timemileskm+m
  running1 34:55 4.1(8:31) 6.6(5:17)
  Total1 34:55 4.1(8:31) 6.6(5:17)

«»
0:34
0:00
» now
Tu

Tuesday May 29, 2018 #

6 PM

running (North Adelaide) 34:55 [3] 6.6 km (5:17 / km)
shoes: Asics Nimbus 19

600, 600, 600, 200, 400, 200 with 200m floats plus warmup/warmdown laps. Still very slow compared to everyone else :(

« Earlier | Later »