running long 1:39:40 [3]
shoes: Asics Kayano 22
Over to Mitcham, Brownhill Creek behind caravan park, up Carrick Hill & along behind Waite, back through the suburbs by which time neuroma was really making its presence known, after yesterday. Still this was a couple min faster than when I last did it (in August - I really haven't done enough long runs lately). Followed by walking up & down Mt Lofty with a friend/colleague, so we will see what my knees are like tomorrow.