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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending May 13:

activity # timemileskm+m
  orienteering1 1:55:00 6.84(16:49) 11.0(10:27)
  riding1 35:00
  Total2 2:30:00 6.84 11.0

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Sunday May 13 #

10 AM

orienteering (Gumeracha not-Goldfields) 1:55:00 [3] 11.0 km (10:27 / km)
shoes: Inov8 X-Talon bluegreen

Vincent was going to test-run the W40 course, so what else was there for me to do but try W21E? Seems I didn't run my last Aust long elite course in 2014 after all...actually there are some similarities between Warranine and Tower Hill, although this map of course has pine forest as well as native scrub. Took water and snacks with me and didn't hurry, and it was a really nice run on a lovely sunny day. Afterwards we rearranged some control sites because of an new fence which the farmer is putting in :(
5 PM

riding (Mitcham) 35:00 [3]

Making the most of the last of the sunshine. I must have been wearing my invisibility cloak - because, despite being immediately behind me in the queue at the lights, a driver still managed to turn left across/straight in front of me!

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