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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending May 12:

activity # timemileskm+m
  orienteering1 1:10:00 3.23(21:40) 5.2(13:28)
  swimming1 32:00 0.62(51:30) 1.0(32:00)
  Total2 1:42:00 3.85(26:29) 6.2(16:27)

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Sa

Saturday May 12 #

10 AM

swimming 32:00 [3] 1.0 km (32:00 / km)

That's one way to wash off the oil from a Killer Massage :)
1 PM

orienteering (Goolwa Dunes) 1:10:00 [3] 5.2 km (13:28 / km)
shoes: Inov8 X-Talon bluegreen

Perfect afternoon for some sand dune training on a secret map - and Liv & Lanita joined me! I really enjoyed this, especially the mental challenge (less so the getting stuck in patches of coastal wattle) which reminded me what orienteering is really all about and now I am looking forward to NZ although a bit daunted by having entered elites in order to get my money's worth.

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