Training Log Archive: jennycasIn the 1 days ending May 6, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday May 6, 2018 #
10 AM
running (Blackwood Forest) 31:00 [3]
shoes: Inov8 X-Talon bluegreen
Not sure how effective this was as terrain practice because knees were very tight from riding yesterday.
11 AM
orienteering (Heathfield) 38:48 [3] 4.2 km (9:14 / km)
shoes: Asics Nimbus 19
Slow (shoe-breaking-in) plod around a nice little course which encompassed Heathfield HS and Woorabinda lake/bushland and felt a lot longer than 4.2km. Not sure if I always took the best route in the track network maze but I had passed the same lady walking her dog, 3 times already!