running (Belair night) 43:00 [3]
shoes: Asics Kayano 23
Missed night-O training on the abandoned golf course yesterday in order to give my legs a rest but knees were still rather unhappy tonight so it's a good thing this was a fairly casual run with Z&C. National Parks have put actual pedestrian stiles in the fence around the golf course, so the sense of doing something vaguely illicit by traversing it has now been removed.