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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Feb 16, 2018:

activity # timemileskm+m
  orienteering1 21:50 1.93(11:20) 3.1(7:03)
  Total1 21:50 1.93(11:20) 3.1(7:03)

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Fr

Friday Feb 16, 2018 #

7 PM

orienteering race (Lochiel Park SSS) 21:50 [4] 3.1 km (7:03 / km)
shoes: Asics 2000-4

This course neatly encompassed just the eco village and wetlands, and it was really nice (when control collecting I stopped to look at the mosaics around the stormwater retention basins), and I tried to run hard although my legs were tired and the ankle which I tweaked when I put my foot in a hole on Wed not quite happy. Can see at least 3 legs where I should have gone left not right and maybe saved 40 sec all up, which is a lot in a sprint.

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