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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Jan 10:

activity # timemileskm+m
  orienteering1 1:00:00
  Total1 1:00:00

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Wednesday Jan 10 #

6 PM

orienteering (Flinders Uni) 1:00:00 [3]
shoes: Asics Kayano 23

Fun sprintervals where we either had to memorise the route (sometimes a bit too easy for those of us who know the uni fairly well and could just run to the control feature) or draw ourselves a map to go around with, which I actually preferred because simplification made me pay better attention to the number of buildings which I had to pass. Legs felt heavy and I needed to walk quite a few of the many stairs, despite all the stair-walking practice I get during the day.

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