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Training Log Archive: jennycas

In the 1 days ending Jan 7:

activity # timemileskm+m
  running1 1:12:00
  Total1 1:12:00

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Su

Sunday Jan 7 #

9 AM

running (Bridgewater) 1:12:00 [3]
shoes: Asics 2000-4

With Zara/Callum, Steve, Simon to Mylor via Wilson Rd and back via Aldgate Valley Rd, the gentle but sustained ascent of which I always really struggle with. Maybe legs were a bit hammered from AOTKM yesterday or perhaps I have too much Christmas ballast! Anyway, it was a nice cool cloudy morning so G & I then made the most of his last day of freedom (after 2 weeks off work) by going down to Deep Creek via Yankalilla bakery, Ingalalla Falls & Raywood nursery, which led to the coincidence of us starting the Deep Creek waterfall walk just as F&T, L&R and a couple of other families were finishing it, so we became beneficiaries of Liz's 40th birthday cake. Also we drove down to Boat Harbour beach (which doesn't really require 4WD) and since it was dinner time by then, dined at the Victory hotel @Sellicks Hill on the way back :)

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