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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Dec 16, 2017:

activity # timemileskm+m
  orienteering1 22:00
  running1 18:00
  Total1 40:00

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Sa

Saturday Dec 16, 2017 #

11 AM

orienteering (Sydney Uni) 22:00 [3]
shoes: Asics Kayano 23

Ran around an old sprint course from a few years ago, dodging the potential uni students who were there for open day, and thankful for the drink fountains dotted around, because it was already a warm day although not as warm as in Penrith when we finally got there after finishing off our Christmas shopping...

running warm up/down 18:00 [3]
shoes: Asics Kayano 23

Sweaty jog to/from where we'd parked in Glebe. Took a shortcut through the graffiti tunnel :)

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