running hills (Morialta) 46:00 [3]
shoes: Asics Kayano 22
Struggled up to Deep View (calves refusing to push off properly, but hips weren't really lifting either) then around to the top of First Falls & back down. Some people don't mind the heat but I'm not one of them and really wanted to sit in the creek - if only I didn't have to to go to OSA meeting.