swimming 36:00 [3] 1.0 km (36:00 / km)
Sore arms too, because, to quote the sister of the bride, with whom I was carrying pews on Sat, "I haven't lifted anything heavier than newborns lately" - she's a neonatal nurse. Some classic quotes came out of the weekend, my favourite being from the same lady (who used to live with her sister in their student days) to me: "You were our Video Ezy password"!